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Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym

MAHWAH, N.J. -- The reigning Ms. Bikini Olympia, Brazilian fitness model Angelica Teixeira, stopped by Powerhouse Gym in Mahwah on Tuesday.

Angelica Teixeira with Powerhouse Gym trainer Greg Wetterau of Mahwah.

Angelica Teixeira with Powerhouse Gym trainer Greg Wetterau of Mahwah.

Photo Credit: COURTESY: Greg Wetterau

Teixeira, 32, came to the United States less than a decade ago.

She began competing in 2013 on what became a meteoric rise to the title -- including 15 first-place finishes as an amateur and a professional -- and works as a professional trainer.

"One of the nicest and humblest people I've ever met," said Powerhouse trainer Greg Wetterau of Mahwah.

To be lean and toned, she told GreatestPhysiques.com:

  • Eat small, and clean portions every 3 hours. Your diet is 80% of the job;
  • Avoid saturated fats, alcohol, and sugar;
  • Incorporate intense exercises such as HIIT to speed up the metabolism.

For more on Teixeira's diet, exercise routine and background, go to: https://www.greatestphysiques.com/angelica-teixeira/

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